founder of naked leader
Action For The Week
DELAY worry. Have a worry time in your diary – eg 3pm every Monday or 7pm every Sunday – when you will worry for seven minutes straight. All worries and fears you have are to be relocated to that time as you are too busy to worry right now. When that time comes, sit down and say to yourself: ‘Worry, you won’t’.
(Extract from The Naked Coach)
Now I’m worried having read that!
It’s Sunday…and I’m worried!
It’s Monday so you can stop worrying now!